Orienteering
Navigating between checkpoints with map and compass — a sport that rewards thinking as much as running.
At a Glance
Category
Cost to Start
Difficulty
Time Commitment
Space Needed
Physical Intensity
Solo or Social
Overview
Orienteering is timed navigation through unfamiliar terrain using a detailed topographic map and compass. Route choice — deciding which way to go — is where events are usually won or lost.
It is one of the few sports where a slower runner with better navigation regularly beats a faster one.
Getting Started
Find a local orienteering club. Events almost always have beginner courses and loaner compasses.
Learn to orient the map to the terrain. This single skill prevents most beginner mistakes.
Start on white or yellow courses — designed for newcomers and mostly following trails.
Walk before you run. Navigating accurately at speed comes much later.
